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Embracing Your Body- A Comprehensive Guide to Experiencing Body Positivity

There are days in everyone’s life when they do not feel good about the way they look. You may view yourself in the mirror and your eyes will draw directly to your flaws. Your hair is flat, your the complexion is dull, your skin has whiteheads, your teeth are yellowing, your eyes do not sparkle enough, your nose is too big, your mouth is too wide, and your body is too plump.

All these thoughts can have a significant impact on the rest of the day. How you feel on the inside, is reflected on the outside. If you wake up with these thoughts, your day is bound to get ruined. You will feel insecure all day and allow the external environment to ruin your mood. As a result, it is crucial to diffuse these thoughts the moment they occur.

The following guide will help you resolve the conflict within yourself so that you can lead your life with an optimistic, confident and positive stature.  Make the following inquiries, introspect and learn the real reason as to why you are letting your inner negative self-affect you:

What is the real reason you are upset?

When you are picking on yourself for the way you look, the root cause of the problem lies somewhere else.  It’s not that you are insecure about your body, rather it’s the frustration or anger caused by something else which is coercing you to bully yourself.

Introspect to learn about all the possible reasons which may be impacting your mood.  Are you stressed about presenting your topic in front of a large audience? Are you being bullied for your appearance?  Do you have a deadline coming up? When you find the answer, you can learn to let go.  For instance, in the latter case, you can hire an essay help to let go of the additional stress.

Are you regularly indulging in self-care?

The common theme behind a lack of body positivity is the distance between you and self-care. Think about the last time you cleaned your skin, the last time you exercised or ate healthily.  Count the days from your last hair cut.  Think about the last time that you truly treated yourself the way you deserve to be treated.

If it has been a while, it’s time to make some changes in your everyday routine. Make sure you exercise on a day to day basis, only indulge in healthy food and take care of your skin, your body and the way you look. Spend on your physical appearance; there is no shame or vanity in that!

Do you regularly compare yourself with others?

Self-comparisons are the means of failure. When you contrast yourself with others, you focus more on your flaws rather than your positive traits. Comparisons with others can only generate negativity.  By this means, you would not only start to resent yourself, but you will also begin to envy the person you contrast yourself with.  This will generate unwanted negative emotions within you, which will place you in a negative state of mind. As a result, stop yourself whenever you even think about other people’s accomplishments. Focus on yourself.  Focus on being the best you that you can be!

Do you ever appreciate yourself?

There are times when you feel low, but there are also times when you feel good about yourself. When you do experience that moment, do not let it just slip away. Bask in it; immerse yourself in the beauty of everything that you have to offer. Enjoy the moment when you feel like a star- because you are one!